ROLLING

UPPER TRAP RELEASE

2 MINS

CHEST RELEASE

2 MINS

LOW BACK RELEASE

2 MINS

HIP FLEXOR RELEASE

2 MINS

STRETCHES

WALL CHEST STRETCH

3 x 30 SEC

WALL OVERHEAD STRETCH

3 x 30 SEC

KNEELING THORACIC ROTATION

3 x 10 REPS EACH SIDE

WALL FIGURE 4 GLUTE STRETCH

3 x 30 SEC

CHILD’S POSE

3 x 30 SEC