WORKOUT

BAND PULLAPART

3 x 15 REPS

STANDING ROTATIONS

3 x 15 EACH

BIRD DOGS

3 x 15 EACH

MOUNTAIN CLIMBERS

3 x 20

ROLL DOWNS

3 x 5

DEADBUGS

3 x 30 SEC

SIDE PLANKS

3 x 20

ADDUCTOR RAISES

3 x 30 SEC

CLAMS

3 x 30 SEC

BAND GLUTE BRIDGES (ABDUCTIONS/OUT AND IN)

3 x 45 SEC