Rider Strength Workout 3

WORKOUT FOLLOW ALONG VIDEO

This workout required a long and short band and a bench.

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WORKOUT BREAKDOWN

Incline Pushup 3 x 10

Band Bent Over Row 3 x 10

Band Pullapart 3 x 10

Single Arm Shoulder Press 3 x 10

Squat 3 x 10

Step Back 3 x 10

Single Leg Hip Thrust 3 x 10

Hamstring Bridge 3 x 30 sec

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Side Walks 3 x 30 sec

Cycle Crunches 3 x 30 sec

Plank 3 x 30 sec

WORKOUT COMPLETE