Rider Strength Workout 2

WARM UP

Overhead Band Circles (10 reps)

Kneeling Thoracic Rotation (5 ea side)

Spiderman Hip Stretch (5 ea side)

STRENGTH

Squat (10 or hold 30 sec)

Single Leg Hip Thrust (10 ea or marches)

Band Cha Chas (10 ea side)

Bent Over Band Row (10 reps)

Plank Shoulder Taps (30 sec)

V Hold (30 sec)

Interested in improving your fitness for your riding? You can contact me at:

Kirsty Holmes

Email: contact@kirstyholmes.com.au

Phone: 0488 782 633

Through Equiletix, I offer one-on-one coaching, with personalised training programs, and small group training.

All programs are delivered through the Equiletix app so you can watch exercise demonstrations, track your data and see your progress!