Rider Strength Workout 1

WARM UP

Overhead Band Circles (10 reps)

Lying Thoracic Rotation (5 ea side)

Spiderman Hip Stretch (5 ea side)

STRENGTH

Squat (10 reps)

Band Glute Bridge (30 sec)

Band Seated Row (10 reps)

Band Chest Press (30 sec)

Deadbug (30 sec)

Plank - Knees or Toes (30 sec)

Interested in improving your fitness for your riding? You can contact me at:

Kirsty Holmes

Email: contact@kirstyholmes.com.au

Phone: 0488 782 633

Through Equiletix, I offer one-on-one coaching, with personalised training programs, and small group training.

All programs are delivered through the Equiletix app so you can watch exercise demonstrations, track your data and see your progress!